<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Woodsong]]></title><description><![CDATA[Woodsong]]></description><link>https://www.woodsongpsych.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Mar 2026 04:08:10 GMT</lastBuildDate><atom:link href="https://www.woodsongpsych.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Purpose Of Woodsong]]></title><description><![CDATA[Woodsong explores suffering, meaning, and the art of holding complexity without rushing to MORAL CERTAINTY. Purpose of Woodsong I started Woodsong in October 2019 as a space to explore the human condition — to reduce suffering, deepen insight, and learn how to live more meaningfully. What began as reflections on life, struggle, and presence has grown into a platform where philosophy, writing, audio, and art meet everyday experience. Over time, my thinking has evolved. I’ve become increasingly...]]></description><link>https://www.woodsongpsych.com/post/homepage-tagline</link><guid isPermaLink="false">694aed9d49cd504c60cc3509</guid><pubDate>Tue, 23 Dec 2025 19:59:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_9e81df976a8c4d4e998e58bee322daca~mv2.jpg/v1/fit/w_525,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[The Wisdom of Doubt and Uncertainty ]]></title><description><![CDATA[I am excited to join Woodsong as a new team member, supporting Dr. Fred Chu with website management and content updates. My role will...]]></description><link>https://www.woodsongpsych.com/post/the-wisdom-of-doubt-and-uncertainty</link><guid isPermaLink="false">68bba5a74c40c4b014311994</guid><pubDate>Sat, 06 Sep 2025 03:39:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_b208626032b34377971e971ed4116607~mv2.jpg/v1/fit/w_612,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Why Mindfulness Hurts]]></title><description><![CDATA[Full article here. The concept of mindfulness is so simple in theory,  yet so difficult in practice. This fascinating article explains...]]></description><link>https://www.woodsongpsych.com/post/why-mindfulness-hurts</link><guid isPermaLink="false">6287fcf1939474f504d02eca</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 20 May 2022 21:35:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_bb631aa848114231acfd768bee7f45be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Have you heard of Brainspotting?]]></title><description><![CDATA[This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...]]></description><link>https://www.woodsongpsych.com/post/have-you-heard-of-brainspotting</link><guid isPermaLink="false">6274743e8bd44b668ecf3d3a</guid><category><![CDATA[Personal Writings]]></category><pubDate>Fri, 06 May 2022 20:38:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_a916e4fe5d624ef7baa87dbf2bcbf60e~mv2.jpg/v1/fit/w_1000,h_662,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[The Secret to Why You're Unhappy]]></title><description><![CDATA[What if the key to happiness was less elusive than we thought? Find out if you resonate with any of these four common behavior patterns...]]></description><link>https://www.woodsongpsych.com/post/the-secret-to-why-you-re-unhappy</link><guid isPermaLink="false">624732908611f7730bb62c2c</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 01 Apr 2022 17:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_93634e810d6a4bf6b2e9d1efe407cbd0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[The Relationship Between Anxiety and Motivation]]></title><description><![CDATA[Have you ever wondered why people respond differently to stress? A recent study revealed a potential mechanism to explain how your level...]]></description><link>https://www.woodsongpsych.com/post/the-relationship-between-anxiety-and-motivation</link><guid isPermaLink="false">623e11a13ff8d015b89fa678</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 25 Mar 2022 19:29:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_002ce5cdefcf47a29fcce76cc4a96023~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Music as Medicine]]></title><description><![CDATA[Most people probably understand the powerful effect that music can have on our mood, emotions, and overall well-being. But what if music...]]></description><link>https://www.woodsongpsych.com/post/music-as-medicine</link><guid isPermaLink="false">6234cfc29ef150dc13939562</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 18 Mar 2022 21:21:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_772c87eeea4a4c7385b43fbb128cdae4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[How Attention Can Improve Social Anxiety]]></title><description><![CDATA[People who struggle with anxiety tend to have a negative bias in social situations. Researchers found evidence suggesting that having...]]></description><link>https://www.woodsongpsych.com/post/how-attention-can-improve-social-anxiety</link><guid isPermaLink="false">622b9aec8fd1f321faa380a5</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 11 Mar 2022 19:45:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_c3ae8e4a64134a6eb4166afa35d05845~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Embracing the Shadow]]></title><description><![CDATA[We all have parts of ourselves that we'd rather not show to the world. But as much as we may try to ignore it, this "shadow" continues to...]]></description><link>https://www.woodsongpsych.com/post/embracing-the-shadow</link><guid isPermaLink="false">6222573267a4d4c343a1af83</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 04 Mar 2022 18:51:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_ecb94d1e641d475684baed8fc6ab160a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[The Neuroscience of Stress]]></title><description><![CDATA[by Desi Chu Stress is something that many of us are constantly working to reduce or even avoid completely. But is all stress bad? What...]]></description><link>https://www.woodsongpsych.com/post/the-neuroscience-of-stress</link><guid isPermaLink="false">6219269b06fffd52cf3f3b0a</guid><category><![CDATA[Personal Writings]]></category><pubDate>Fri, 25 Feb 2022 19:17:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_b68ad0df19ab4897b01f21d91e04519f~mv2.jpg/v1/fit/w_936,h_704,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Why Does Pain Make Me Want Ice Cream?]]></title><description><![CDATA[Many of us can probably relate to the feeling of happiness we get when eating our favorite food after a particularly difficult day. These...]]></description><link>https://www.woodsongpsych.com/post/why-does-pain-make-me-want-ice-cream</link><guid isPermaLink="false">620ff0d8ef928cbccde4c0b5</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 18 Feb 2022 19:36:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_91f055e4b0344e20bb158d4d285a8338~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[The Important Difference Between Pain and Suffering]]></title><description><![CDATA[It's common to think of pain and suffering as one and the same. However, understanding the distinction between the two can ultimately...]]></description><link>https://www.woodsongpsych.com/post/the-important-difference-between-pain-and-suffering</link><guid isPermaLink="false">6206aa318f0f5eff263cc8ab</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 11 Feb 2022 18:57:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_f8b0d5a8269d4eff909d35d0f7691c41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[A Review: "How Emotions are Made" by Lisa Feldman Barrett]]></title><description><![CDATA[This is a very special post for me. For a long time, I have been wanting to do a review of Dr. Lisa Feldman Barrett’s book, “How Emotions...]]></description><link>https://www.woodsongpsych.com/post/a-review-how-emotions-are-made-by-lisa-feldman-barrett</link><guid isPermaLink="false">61f351c15109e24b98c648b7</guid><category><![CDATA[Personal Writings]]></category><pubDate>Fri, 28 Jan 2022 21:27:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_1d80c731d04646b1a824c23616a1f2da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Why Is It So Hard to Live in the Moment?]]></title><description><![CDATA[Those who have practiced mindfulness meditation know how hard it can be to simply be present in the current moment, without ruminating...]]></description><link>https://www.woodsongpsych.com/post/why-is-it-so-hard-to-live-in-the-moment</link><guid isPermaLink="false">61eaee148e9349001662a0ce</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 21 Jan 2022 18:41:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_ebb191d966e64f2489eb4e291b5c462e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Why We Should Feel Sorry for High Achievers]]></title><description><![CDATA[Society often praises high achievers as the ideal that everyone should be striving for. However, there can exist a darker side behind...]]></description><link>https://www.woodsongpsych.com/post/why-we-should-feel-sorry-for-high-achievers</link><guid isPermaLink="false">61d88821009ca40016b87af7</guid><category><![CDATA[Videos]]></category><pubDate>Fri, 07 Jan 2022 18:57:12 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=BmcM6InBjM4" length="0" type="video"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Depression is a State of Consciousness]]></title><description><![CDATA[Those who have experienced depression know how hard it can be to explain their condition to others who have not experienced it. Read the...]]></description><link>https://www.woodsongpsych.com/post/depression-is-a-state-of-consciousness</link><guid isPermaLink="false">61bcd1ee69d245001672362d</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 17 Dec 2021 18:33:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_bec386255dfa44628713fb92c8af34eb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Can your brain "unlearn" pain?]]></title><description><![CDATA[Chronic pain is a condition that is estimated to impact 1 in 5 American  adults. What if you could treat chronic pain without any pain...]]></description><link>https://www.woodsongpsych.com/post/can-your-brain-unlearn-pain</link><guid isPermaLink="false">61b39ff880461900162e81eb</guid><category><![CDATA[Articles]]></category><pubDate>Fri, 10 Dec 2021 19:02:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_8bf615aac26349a8b199f0ae9cc86521~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Dr. Chu Returns to Woodsong]]></title><description><![CDATA[We're back! In this video, Dr. Chu explains his reasons behind taking a break from Woodsong, his decision to return, and his new plans...]]></description><link>https://www.woodsongpsych.com/post/dr-chu-returns-to-woodsong</link><guid isPermaLink="false">61a987cf4431320016fac4d0</guid><category><![CDATA[Videos]]></category><pubDate>Fri, 03 Dec 2021 03:20:51 GMT</pubDate><enclosure url="http://youtu.be/Aqg8eAm6eWY" length="0" type="video"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Photography by Dr. Fred Chu]]></title><description><![CDATA[Flower Power! It is lovely to look at a hillside covered in blooming flowers. When is the last time you stopped to take a closer look?]]></description><link>https://www.woodsongpsych.com/post/photography-by-dr-fred-chu-18</link><guid isPermaLink="false">60778e576b54060015353faa</guid><pubDate>Wed, 12 May 2021 14:55:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_d5ca5866e6de4a77900a4dd0f4fc0969~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item><item><title><![CDATA[Want to Be More Creative (and Successful)? Science Says Embrace the Paradox Mindset]]></title><description><![CDATA[Woodsong talks a lot about the paradox mindset. Today, enjoy an article from entrepreneurial magazine INC. that shares our love of...]]></description><link>https://www.woodsongpsych.com/post/want-to-be-more-creative-and-successful-science-says-embrace-the-paradox-mindset</link><guid isPermaLink="false">60778f58ea0ad400156aa93a</guid><category><![CDATA[Articles]]></category><pubDate>Mon, 10 May 2021 15:06:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bf9869_bb8febb5da01413d9f9072fbcec43a78~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>woodsong</dc:creator></item></channel></rss>