Why Mindfulness Hurts

Have you heard of Brainspotting?

The Secret to Why You're Unhappy

The Relationship Between Anxiety and Motivation

Music as Medicine

How Attention Can Improve Social Anxiety

Embracing the Shadow

The Neuroscience of Stress

Why Does Pain Make Me Want Ice Cream?

The Important Difference Between Pain and Suffering

A Review: "How Emotions are Made" by Lisa Feldman Barrett

Why Is It So Hard to Live in the Moment?

Why We Should Feel Sorry for High Achievers

Depression is a State of Consciousness

Can your brain "unlearn" pain?

Dr. Chu Returns to Woodsong

Photography by Dr. Fred Chu

Want to Be More Creative (and Successful)? Science Says Embrace the Paradox Mindset

Photography by Dr. Fred Chu

How To Clean Your Brain of Past Thoughts