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IntroWoodsong

00:00 / 11:43

May 20, 20225 min read

Why Mindfulness Hurts

May 6, 20228 min read

Have you heard of Brainspotting?

Apr 1, 20226 min read

The Secret to Why You're Unhappy

Mar 25, 20221 min read

The Relationship Between Anxiety and Motivation

Mar 18, 20224 min read

Music as Medicine

Mar 11, 20221 min read

How Attention Can Improve Social Anxiety

Mar 4, 20224 min read

Embracing the Shadow

Feb 25, 20221 min read

The Neuroscience of Stress

Feb 18, 20221 min read

Why Does Pain Make Me Want Ice Cream?

Feb 11, 20225 min read

The Important Difference Between Pain and Suffering

Jan 28, 20227 min read

A Review: "How Emotions are Made" by Lisa Feldman Barrett

Jan 21, 20224 min read

Why Is It So Hard to Live in the Moment?

Jan 7, 20221 min read

Why We Should Feel Sorry for High Achievers

Dec 17, 20214 min read

Depression is a State of Consciousness

Dec 10, 20211 min read

Can your brain "unlearn" pain?

Dec 2, 20211 min read

Dr. Chu Returns to Woodsong

May 12, 20211 min read

Photography by Dr. Fred Chu

May 10, 20213 min read

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Why Mindfulness Hurts

Have you heard of Brainspotting?

The Secret to Why You're Unhappy

The Relationship Between Anxiety and Motivation

Music as Medicine

How Attention Can Improve Social Anxiety

Embracing the Shadow

The Neuroscience of Stress

Why Does Pain Make Me Want Ice Cream?

The Important Difference Between Pain and Suffering

A Review: "How Emotions are Made" by Lisa Feldman Barrett

Why Is It So Hard to Live in the Moment?

Why We Should Feel Sorry for High Achievers

Depression is a State of Consciousness

Can your brain "unlearn" pain?

Dr. Chu Returns to Woodsong

Photography by Dr. Fred Chu

Want to Be More Creative (and Successful)? Science Says Embrace the Paradox Mindset

Photography by Dr. Fred Chu

How To Clean Your Brain of Past Thoughts

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