May 20, 20225 minWhy Mindfulness HurtsFull article here. The concept of mindfulness is so simple in theory, yet so difficult in practice. This fascinating article explains...
Apr 1, 20226 minThe Secret to Why You're UnhappyWhat if the key to happiness was less elusive than we thought? Find out if you resonate with any of these four common behavior patterns...
Mar 25, 20221 minThe Relationship Between Anxiety and MotivationHave you ever wondered why people respond differently to stress? A recent study revealed a potential mechanism to explain how your level...
Mar 18, 20224 minMusic as MedicineMost people probably understand the powerful effect that music can have on our mood, emotions, and overall well-being. But what if music...
Mar 11, 20221 minHow Attention Can Improve Social AnxietyPeople who struggle with anxiety tend to have a negative bias in social situations. Researchers found evidence suggesting that having...
Mar 4, 20224 minEmbracing the ShadowWe all have parts of ourselves that we'd rather not show to the world. But as much as we may try to ignore it, this "shadow" continues to...
Feb 18, 20221 minWhy Does Pain Make Me Want Ice Cream?Many of us can probably relate to the feeling of happiness we get when eating our favorite food after a particularly difficult day. These...
Feb 11, 20225 minThe Important Difference Between Pain and SufferingIt's common to think of pain and suffering as one and the same. However, understanding the distinction between the two can ultimately...
Jan 21, 20224 minWhy Is It So Hard to Live in the Moment?Those who have practiced mindfulness meditation know how hard it can be to simply be present in the current moment, without ruminating...