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ShameWoodsong
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NobodyWoodsong
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IntroWoodsong
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Have you heard of Brainspotting?
This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...
May 6, 20228 min read
The Secret to Why You're Unhappy
What if the key to happiness was less elusive than we thought? Find out if you resonate with any of these four common behavior patterns...
Apr 1, 20226 min read
The Relationship Between Anxiety and Motivation
Have you ever wondered why people respond differently to stress? A recent study revealed a potential mechanism to explain how your level...
Mar 25, 20221 min read
Music as Medicine
Most people probably understand the powerful effect that music can have on our mood, emotions, and overall well-being. But what if music...
Mar 18, 20224 min read
How Attention Can Improve Social Anxiety
People who struggle with anxiety tend to have a negative bias in social situations. Researchers found evidence suggesting that having...
Mar 11, 20221 min read
Embracing the Shadow
We all have parts of ourselves that we'd rather not show to the world. But as much as we may try to ignore it, this "shadow" continues to...
Mar 4, 20224 min read
The Neuroscience of Stress
by Desi Chu Stress is something that many of us are constantly working to reduce or even avoid completely. But is all stress bad? What...
Feb 25, 20221 min read
The Important Difference Between Pain and Suffering
It's common to think of pain and suffering as one and the same. However, understanding the distinction between the two can ultimately...
Feb 11, 20225 min read
A Review: "How Emotions are Made" by Lisa Feldman Barrett
This is a very special post for me. For a long time, I have been wanting to do a review of Dr. Lisa Feldman Barrett’s book, “How Emotions...
Jan 28, 20227 min read
Why Is It So Hard to Live in the Moment?
Those who have practiced mindfulness meditation know how hard it can be to simply be present in the current moment, without ruminating...
Jan 21, 20224 min read
Why We Should Feel Sorry for High Achievers
Society often praises high achievers as the ideal that everyone should be striving for. However, there can exist a darker side behind...
Jan 7, 20221 min read
Depression is a State of Consciousness
Those who have experienced depression know how hard it can be to explain their condition to others who have not experienced it. Read the...
Dec 17, 20214 min read
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