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May 20, 20225 min read

Why Mindfulness Hurts

Full article here. The concept of mindfulness is so simple in theory, yet so difficult in practice. This fascinating article explains...

May 6, 20228 min read

This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...

Mar 11, 20221 min read

People who struggle with anxiety tend to have a negative bias in social situations. Researchers found evidence suggesting that having...

Mar 4, 20224 min read

We all have parts of ourselves that we'd rather not show to the world. But as much as we may try to ignore it, this "shadow" continues to...

Jan 21, 20224 min read

Those who have practiced mindfulness meditation know how hard it can be to simply be present in the current moment, without ruminating...