mindfulness | Woodsong

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Why Mindfulness Hurts

Full article here. The concept of mindfulness is so simple in theory, yet so difficult in practice. This fascinating article explains...

Have you heard of Brainspotting?

This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...

How Attention Can Improve Social Anxiety

People who struggle with anxiety tend to have a negative bias in social situations. Researchers found evidence suggesting that having...

Embracing the Shadow

We all have parts of ourselves that we'd rather not show to the world. But as much as we may try to ignore it, this "shadow" continues to...

Why Is It So Hard to Live in the Moment?

Those who have practiced mindfulness meditation know how hard it can be to simply be present in the current moment, without ruminating...

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