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Why Mindfulness Hurts

Full article here. The concept of mindfulness is so simple in theory, yet so difficult in practice. This fascinating article explains...

Have you heard of Brainspotting?

This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...

The Neuroscience of Stress

by Desi Chu Stress is something that many of us are constantly working to reduce or even avoid completely. But is all stress bad? What...

Why Does Pain Make Me Want Ice Cream?

Many of us can probably relate to the feeling of happiness we get when eating our favorite food after a particularly difficult day. These...

Can your brain "unlearn" pain?

Chronic pain is a condition that is estimated to impact 1 in 5 American adults. What if you could treat chronic pain without any pain...

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