reducing suffering

ShameWoodsong

00:00 / 17:27

NobodyWoodsong

00:00 / 10:18

ParadoxWoodsong

00:00 / 05:33

IntroWoodsong

00:00 / 11:43

Why Mindfulness Hurts

Full article here. The concept of mindfulness is so simple in theory, yet so difficult in practice. This fascinating article explains...

Have you heard of Brainspotting?

This article written by Desi Chu was recently published on Neuwrite San Diego. Maybe some of you have heard of this technique, but this...

Music as Medicine

Most people probably understand the powerful effect that music can have on our mood, emotions, and overall well-being. But what if music...

Embracing the Shadow

We all have parts of ourselves that we'd rather not show to the world. But as much as we may try to ignore it, this "shadow" continues to...

The Important Difference Between Pain and Suffering

It's common to think of pain and suffering as one and the same. However, understanding the distinction between the two can ultimately...

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